We do not promote extreme weight reduction, but there are techniques to jump-start weight loss sustainably and healthily. Quick weight loss might be quite appealing. This is especially true when fad diets and social media make losing 10 pounds in 10 days appear more achievable than it is. In reality, “yo-yo dieting” or “weight cycling” …
So much nutrition and diet advice are geared toward losing weight, but if you’re already too thin, you might be wondering how to gain weight. Instead of overindulging in sweet, rich, or fatty foods, pick high-calorie foods that offer energy and muscle mass without all of the bad fats that might injure you. How to …
The ketogenic diet, commonly known as the “keto” diet, consists of eating foods that are rich in fat and low in carbohydrates, such as eggs, nuts, berries, and vegetables. This diet is currently fairly popular across the world, and ketogenic aficionados will find a plethora of bestseller culinary books, recipe websites, and keto-friendly vitamins and …
This Plan Sets You Up for Success in Fitness and Weight Loss Deciding to begin an exercise program is one of the simplest stages of the process. Usually, something inspires you to make a change: perhaps you put on a pair of too-tight pants, or there’s an approaching event—a reunion, wedding, or party—where you’ll encounter …